Best Viewed On Desktop

health & Nutrition Guide-2.png

Want to see more content like this? Join our Free Facebook Group


Accelerate Your Results

1 ON 1 Coaching


Information that is provided is based off credible sources listed below and based off personal experience. In no way am I claiming this information will cure or change any disease or symptom. I am not a doctor, and don’t pretend to be one online. Please do your own research and consult with your doctor before making any changes. 

This document is intended for individual use only and may not be reused or reproduced without written consent. 


Granata, Cesare, et al. “High-Intensity Training Induces Non-Stoichiometric Changes in the Mitochondrial Proteome of Human Skeletal Muscle without Reorganisation of Respiratory Chain Content.” Nature News, Nature Publishing Group, 3 Dec. 2021,



Jiménez-Maldonado, Alberto, et al. “The Impact of High-Intensity Interval Training on Brain Derived Neurotrophic Factor in Brain: A Mini-Review.” Frontiers, Frontiers, 1 Jan. 1AD,



Mammoser, Gigen. “Here's Why HIIT Workouts May Be Best for Your Body and Brain.” Healthline, Healthline Media, 13 Feb. 2020,


Marks, H. (2021, August 19). Stress symptoms: Physical effects of stress on the body. WebMD. Retrieved December 1, 2021, from


Melinosky, C. (2019, August 8). Visual guide to your nervous system. WebMD. Retrieved December 1, 2021, from



Staff, Bulletproof. “Bulletproof Coffee Recipe.” Bulletproof, 1 Sept. 2021,



Stanton, Brian. “How Cold Exposure Changes Your Metabolism.” InBody USA, 31 Aug. 2018,



Team, Healthline Editorial. “3 Surprising Benefits of Vitamin D.” Healthline, Healthline Media, 7 Apr. 2020,



Thirupathi, Anand, et al. “Effect of Different Exercise Modalities on Oxidative Stress: A Systematic Review.” BioMed Research International, Hindawi, 11 Feb. 2021,