Untitled (1800 × 1000 px)-3.png

Narcolepsy Health & Energy Coaching

Navigating the complicated world of narcolepsy can be challenging. Together we will create a customized plan to help you reach you reach your fullest potential through science based activities created specifically for you. 

Untitled design-4.png

"The difference from this program is like night and day. I'm so much less tired and I can think so clearly. It has been weeks since I have taken stimulants! It's amazing how much has changed in such a short period of time."

Untitled design-5.png

"Before this 12 weeks I was struggling with taking too many stimulants. I was feeling side effects like everyday migraines & irritability. In the last 12 weeks I have completely stopped taking stimulants. I live my life completely different, I am a lot happier and have more energy."

Untitled design-10.png

"It has changed my life in so many ways for the better. It improved my daily life, my energy levels and above all my overall life happiness. I am no longer powerless against narcolepsy, I know what I can do and I know how to deal with it."

Why get Narcolepsy Health & Energy Coaching

Most individuals with Narcolepsy struggle to make real progress with their illness. Outside of the cookie cutter "eat healthy & workout" tips, there is very little information about making change with this disease

Due to our constant fatigue, ongoing life demands and the way our brain is wired, making real change can be incredibly challenging. Utilizing a Narcolepsy coach can provide the accountability you are looking for and create a personalized roadmap to change your life with narcolepsy. 


I can relate to exactly what you are going through. I have had Narcolepsy for 10 years now, and have lived the last 2 without being reliant on any medication. I use my background in Human Health & Kinetics, my love for science and connections with other health professional to provide you with the proven strategies you need to make long lasting change in your life.

Key Benefits To The Coaching Programs

Nutrition Programming From Medical Dietician-4.png

Group Program Enrollment Is Now Open

September Program - FULL

For More Info & Enrollment Please Schedule A Call

Next Program Deadline - November 2nd

Narcolepsy 12 Week Program Stats

Peach Violet People Interest Bar Chart Instagram Post-4.png
Peach Violet People Interest Bar Chart Instagram Post-3.png
Peach Violet People Interest Bar Chart Instagram Post-2.png

Testimonials From The Program

Meet Sharona

Meet London

Medical Professionals Helping With The Program

Untitled design-14.png

Dr. Sam Kashani

Board Certified Sleep Specialist

Board Of Directors For California Sleep Society

Instructor at UCLA School Of Medicine 

Untitled design-15.png

Kelly Sakellaris MS, RDN, LD

Clinical Dietician at Nationwide Hospital

Masters in Dietetics

In order to properly incorporate the best strategies in the program we team up with other medical professional. Dr. Kashani assists in reviewing and validating the information inside of the program and Kelly has helped build out the Nutritional section. 

Meet Ada

Meet Lindsey


My Story

I spent the first 8 years of my diagnosis bouncing from one stimulant to the next. It felt like I was either switching medications or increasing my dose every 3-6 months. It was a physical and emotional rollercoaster. I was struggling to keep up with my responsibilities, constantly canceling plans last minute and I had lost the joy in my life. I knew I needed a big life change 


I spent the next 2 years testing alternative strategies to get me life back. There was a lot of trial and error... but I started to understand the effects of narcolepsy on the mind and body. Eventually, this led to me to the life I have today. A full life where I am happy, motivated and living without daily stimulants.

The strategies and information that I discovered are what make up Narcolepsy Optimized. My goal is to help individuals use these strategies to get their energy back and live a full life with narcolepsy. You can hear the amazing transformation from others with narcolepsy below.


What are your credentials, are you a doctor? 

I am not a doctor, nor do I give specific advice on things like meditation. Besides living with Narcolepsy for the past 10 years and spending 100's of hours researching it, I do have relevant experience. I studied Human Health & Kinetics with a specialization in Exercise Science at Ohio Wesleyan University. There I completed my Senior Thesis on Mental and Physiological aspect of collegiate athletic performance and received Acedemic All American Honors on the golf team. After college I started up my own fitness facility and spent 10 years helping others with their health. I also work with other medical professionals like a medical dietician for the nutritional programs. 

Is the goal of the program to become medication free? 

While some individuals do choose to go the natural route, this is not the goal of the program. The goal of the program is to create a more sustainable energy level, improve your sleep and build a healthy lifestyle around your narcolepsy. With that, I do believe it's very beneficial for individuals to find a minimum effective dose of their medication. Having a lower dose decrease risks of side effect and tolerance. Ideally, the changes that we make will give you the extra energy to decrease your current dose. ALL medication changes and planning go directly through your doctor. 

How long are your coaching programs?

Every individual is different and will make progress at their own pace. With that being said, most programs will last 12-16 weeks long. That is typically enough time to create the habit changes needed to improve energy levels and sleep. If a client needs more time, coaching sessions can last as long as needed. 

Will this program work for everyone? 

Right now, I am only taking on clients that I feel strongly that I can help. This is why I require a consultation before starting our sessions. I want to know everything about your situation so I can feel confident that I can provide you with the results you are looking for. Everyone situation is different, the best thing to do is schedule a free call. 

Do you work with individuals who don't have Narcolepsy?

Yes, I work with individuals who suffer from Narcolepsy or individuals who suffer from chronic fatigue. If you are interested in learning more about the process and if you are a good fit, best thing to do is schedule a free call to chat more. 

Untitled design-22.png